Jamun, also known as black plum or java plum, is nothing short of a summer superfruit and with tons of nutritional benefits, health experts insist this fruit should definitely be part of your diet this summer. Jamun is the summer fruit that reminds us of the beautiful childhood memories of picking the black fruit straight from the tree and enjoying its intense sweetness and the purple stain it leaves on the tongue.

In an interview with HT Lifestyle, Prachi Shah, clinical nutritionist and founder of Health Habitat, said, “Jamun works wonders in the summer for hydration because 84% of the weight of jamun is water which gives it its cooling property and also protects us from dehydration and dehydration. heatstroke makes it an amazing fruit to have in the summer, providing you with minerals like phosphorus, iodine, magnesium, and potassium, making it a go-to snack in the summer to combat that scorching heat. Due to sweating, we tend to lose a lot of water and electrolytes from our body, so to restore electrolytes jamun does the job.

She added: “It is also loaded with fiber which helps prevent chronic disease and aids the digestive system. The fiber contained in the fruit provides a longer feeling of satiety which will also be beneficial in your weight loss. It is also an excellent source of vitamin C which leaves your skin radiant and glowing. Since ancient times, Jamun has been used for its medicinal properties. It has been used to treat many health problems like diabetes, skin problems, asthma, stomach pain, flatulence etc.

Highlighting how jamun is also rich in bioactive phytochemicals, including polyphenols and flavonoids, nutritionist Prachi Shah said, “Research confirms that jamun has anti-cancer and chemopreventive properties and is quite effective in treating cancer, heart and liver disease. It is loaded with iron which is very beneficial and is recommended for people suffering from anemia. The abundance of iron in jamun makes it one of the natural foods to purify blood, increase red blood cells and blood hemoglobin level.

Dietitian Garima Goyal revealed some benefits of having jamuns this season, which would help you beat the summer heat:

1. Cooling properties – Jamun has a very high water content, around 84% as well as tons of minerals like phosphorus and iodine. Having Jamuns regularly can help prevent the risk of dehydration.

2. Immunity Boosting Properties – Rich in vitamin B complex and vitamin C, Jamun has many anti-oxidants and anti-inflammatories that are said to help fight disease and inflammation.

3. Weight loss – As it is a low calorie fruit, you can definitely add Jamun to your daily diet to shed a few extra pounds without compromising on the nutritional content.

4. Healthy skin – A common problem during summers that many face is the frequency of acne breakouts, blemishes, and pimples. Jamun has astringent properties as well as a high vitamin C content. This makes it an ideal fruit to add in summer, for glowing and healthy skin.

Jamun is a nutritious and amazing fruit available throughout the summer season. It can be enjoyed as whole fruits, smoothies and salads.